from POSITIVE PSYCHOLOGY COUNCIL...
🌟 Building good habits can transform your life! Here are a few tips to make them stick:
1. Start Small: Focus on one habit at a time. Small steps lead to big changes!
2. Set Clear Goals: Define what you want to achieve and why it matters to you.
3. Create a Routine: Incorporate your new habit into your daily schedule to make it a natural part of your life.
4. Track Your Progress: Use a journal or an app to celebrate your milestones, no matter how small.
5. Stay Accountable: Share your goals with a friend or join a community to keep each other motivated.
6. Be Patient: Remember, it takes time to build lasting habits. Don’t be too hard on yourself!
What habit are you working on this week? Share below! 👇✨ #GoodHabits #PositiveChange #Motivation
Our first newsletter of the year, Educating Our Eagles, is now available. Enjoy the 25th issue of SBRSD's Curriculum and Instruction newsletter.
https://www.yumpu.com/en/document/read/68838528/educatingoureagles25
Mt. Everett's blue and gold spirit was on full display at their first pep rally.
At yesterday's home meet, the Cross Country team celebrated their senior, Tatum Oates!
Congratulations to all runners on a great race!
Mount Everett students were inspired by a visit from acclaimed motivational speaker Dr. 'The Machine' Jesse Green. The star of the primetime TV series, 'American Chainsaw,' addressed students about pursuing their dreams and overcoming challenges.
Spirit Week continues with Country Club/Country Day
It's Twin Day for Mount Everett's Spirit Week!
Make sure to take a look at this week's newsletter! https://secure.smore.com/n/grtbe
This month's UME Student Effort Award was awarded to two elementary students (3rd and 5th grade respectively) who are integral members of our student body and LEAP program (Language-Based Education Access Program at UME).
The Mount Everett Golden Eagle Band capped off the Lee Founders Day parade with a spectacular performance. We're so proud of our talented musicians and their dedicated conductor, Ms. English. Their hard work and passion truly shine through.👏🏼
We are so proud of our students who attended Bard College at Simon's Rock today to talk about their Early College experiences and their plans for the future!
Our senior photography students have been working hard to master studio portrait photography while capturing stunning portraits for our district. We're incredibly proud of their progress and dedication! We've already completed the UME portraits, and you can expect to see the edited galleries soon.
All proceeds from print sales will directly benefit our students, funding exciting enrichment projects. Retakes will be scheduled once all district photo days are complete.
National Art Honor Society members have delved into the theme of Memory for their summer projects. See their diverse artistic expressions in the community gallery space at SBRSD.
Our weekly newsletter is here! Make sure to check it out! https://secure.smore.com/n/6vem2
Positive Psychology Council-Mental Health Message
It's back to school, which means settling into the school year sleep schedule. This can be a hard transition from summer.
"Sleep hygiene" means having good habits for consistent sleep.
Keep these pointers in mind to have peaceful and relaxing nights:
-Turn off screen and devices an hour before bedtime
-Finish eating and drinking 2 hours before bedtime
-Have a nice, relaxing nighttime routine: maybe some gentle stretching, reading a book, a soothing bath, a pleasant scent such as lavender
-Put down any "worry thoughts" - let them slide off you, take a few "mindful" breaths
Try to build these habits in to sleep like a baby. You don't have to be 100%, but every little bit helps!
🍅 Our Spanish IV and AP classes had a hands-on learning experience today! They prepared Gazpacho, a traditional Andalusian dish, using fresh, local vegetables. The students helped with all seven ingredients and learned about the history and culture behind this delicious recipe.
Special guest reader Superintendent Regulbuto visited the South Egremont School House and read to Pre-K students this morning
Chicks visited a fourth-grade science class at UME yesterday
Students in Mrs. Sarnacki’s First Responder/C.S.I. class had a guest speaker from the MA Army National Guard today. Sgt Brian Bergeron talked about different types of First Responders and discussed the benefits and careers available in the MA Army National Guard.
Mount Everett students are learning piano in one of our many Arts electives!
